Healthy Banana Bread Cookies (gluten free, vegan, paleo)

Healthy Banana Bread Cookies (gluten free, vegan, paleo)

If you’re in need of a way to use up those brown bananas sitting on your counter, look no further than these delicious gluten free banana cookies!   These banana bread cookies are moist, naturally sweet, and only call for 6 simple ingredients – yay! I wanted to keep this paleo banana cookie recipe as simple …

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SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE

SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce  Whip up a super tasty shrimp meal in under 30 minutes! These quick and easy shrimp and broccoli foil packets baked in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free and keto-friendly – Enjoy!       INGREDIENTS LIST FOR THE SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE 1 …

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What to eat or drink after a workout

What to eat or drink after a workout

Perhaps you’ve just started working out, or you’ve been doing it on the regular for a while. And now you’re wondering, after putting in all that effort exercising, what’s the best way to treat my body afterward? “What do I eat or drink after a workout?” It’s a good question because what we eat after …

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Protein: what you need to know

Protein: what you need to know

We all hear about protein in reference to exercise and weight loss… but why does our body really need protein, and how much do we need? In the article below we address the fundamentals on protein – from what it’s role is in within the body, if you can get enough protein without eating meat …

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10 Healthy and Fast Breakfast Recipes for Busy Mornings

10 Healthy and Fast Breakfast Recipes for Busy Mornings

Breakfast toasts 1. Tomato Toast with Macadamia “Ricotta” TOMATO TOAST W/ MACADAMIA RICOTTA, SHISO + BLACK LAVA SALT tomato toast w/ macadamia ricotta, shiso + black lava salt (v + gf) macadamia ricotta 1 cup soaked raw macadamia nuts, drained and rinsed 1 1/2 tablespoons nutritional yeast 2 teaspoons apple cider vinegar 1 1/2 teaspoon …

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What B vitamins are good for energy?

What B vitamins are good for energy?

In this day and age, we are busier than ever. We are constantly on the go and so it is unsurprising that more of us are trying to find ways to gain more energy. You may have heard of B12 supplements and even B12 injections for energy – but does it help with energy production? And …

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How to get more energy

How to get more energy

5 Reasons You’re Tired All The Time + How To Get More Energy These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. five big issues behind our great energy depression and key tips to help turn it around: 1. Your …

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Roast Chicken & Sweet Potatoes

Roast Chicken & Sweet Potatoes

Ingredients: 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1½-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red onion, cut into …

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