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What to eat or drink after a workout

What to eat or drink after a workout

Perhaps you’ve just started working out, or you’ve been doing it on the regular for a while.

And now you’re wondering, after putting in all that effort exercising, what’s the best way to treat my body afterward?

“What do I eat or drink after a workout?”

It’s a good question because what we eat after exercising can impact the way we recover, build muscle, and how ready we’ll feel for our next sweat session. But first, a little body background:

WHAT HAPPENS TO OUR BODY WHEN WE EXERCISE?

Glycogen is what fuels our workouts. So when we do any sort of strenuous activity, we begin depleting our muscles of their glycogen stores. And if part of our workout includes resistance/weight training, we’re also creating micro-tears in our muscles.

We can help our body more effectively restock those glycogen stores and repair muscles fibers when we do our part after a workout by eating right and getting the rest we need.

In particular, eating carbs and protein after a workout is what will help you recover more quickly, repair and build muscle (and since muscle tissue burns more calories than fat tissue does, muscle mass is a critical factor in losing weight), and feel ready for your next sweat session.

HOW MACRONUTRIENTS WORK IN OUR POST-WORKOUT RECOVERY PROCESS:
PROTEIN

Eating protein after a workout gives our body the amino acids it needs to repair and rebuild our muscles, instead of having it lose lean muscle mass.

And that’s important because lean muscle mass is what gives us the lean and toned appearance we’re all after.

Either animal or plant protein does the job, as long as it’s high in quality and is about 40-60 grams for men (think the size of 2 palms of the hand) or 20-30 grams for women (about the size of 1 palm).

Here are some examples:
•    Greek Yoghurt
•    Ricotta cheese
•    Cottage Cheese
•    Kefir
•    Whole eggs
•    Chicken
•    Salmon
•    Tuna
•    or a Protein Powder
 (plant-based or animal-product-based are both OK)

CARBOHYDRATES

Carbs are what help to replenish the glycogen stores we burn through when working out.
Obviously, the rate at which we use up our glycogen stores depends on the type of workout we do. Intense cardio or a long run, for example, will have our body using up more glycogen than say a weight-training or yoga workout. So weigh up the amount of carbs you eat on this basis. Eating enough will help boost your energy levels and mood.

Minimally processed whole food carbohydrates are the way to go as they’re better tolerated by the body, compared to say a plate of pasta. Here are some good examples:

•    Sweet potatoes
•    Quinoa, Brown Rice, Oatmeal
•    Fresh fruit

 

AND WHAT ABOUT FATS?

While a lot of people think that eating fat as part of your post-workout recovery meal slows down digestion and slows nutrient absorption, the good news is, healthy fats do not appear to get in the way of the good work protein, and carbs do on glycogen stores or muscle recovery.

In fact we know they’re important for us to feel satiated and not want to raid the cookie jar soon after eating. So if you’d like to add some:
•    Nuts
•    Nut butter or
•    Avocado

to your post-workout meal, go for it! Just make sure it’s eaten with some quality protein and whole-food carbs.

HEALTHY AFTER WORKOUT MEALS

Here are 6 examples of healthy post-workout meals:

•    Slices of grilled chicken or lamb with veggies roasted in olive oil
•    Poached eggs, and half a smashed avocado on toasted Ezekiel bread
•    Oatmeal made with Greek yoghurt or Cottage cheese and fresh berries
•    Stir-fried tofu with Brown Rice or Quinoa and Leafy greens
•    Salmon and Egg omelette with sweet potato and avocado
•    Tuna Salad Sandwich

WHAT TO EAT AFTER CARDIO VERSUS RESISTANCE OR WEIGHT TRAINING

If you do a lot of heavy cardio such as running, swimming, or cycling, you’re best off eating a higher proportion of carbs and a moderate amount of protein – a meal such as brown rice or quinoa, together with some meat or tofu.

If on the other hand, you’re doing regular resistance training, or a lighter-style cardio workout, such as yoga, then you’ll benefit more from focusing on your protein, and supplementing with carbs. Think grilled salmon or tofu with some stir-fried veggies.

 

HOW LONG AFTER A WORKOUT SHOULD I EAT?

The timing of your post-workout meal does seem to matter. But that timing also depends on whether you’re working out:
•    fasted (for example, first thing in the morning on an empty stomach)
•    after a reasonably sized meal, or
•    after a small snack sometime beforehand

Eating the right kind of food, as listed above, will enhance your glycogen recovery. But wait too long, and that won’t happen as effectively.

So here’s how to calculate the timing of your post-workout meal:

If you’re working out fasted (e.g., first thing in the morning) = eat your post-workout meal as soon as you can after finishing your training.

If you’ve had a healthy snack, 1-2 hours before your workout = you can stretch out your post-workout meal to within 45 mins of your training.

If you ate a normal sized meal a couple of hours before your workout = you’ve got 1-2 hours to maximize the benefits of a post-workout meal, and support your body’s ability to rebuild glycogen stores.

WHAT TO DRINK AFTER A WORKOUT?

The biggest takeaway I can give you here is to keep thinking Hydration, Hydration, Hydration!

It’s super important to drink plenty of water before and after you exercise. (And during a workout, as needed.) Obviously, the more we sweat, the more water and electrolytes we lose.

If we can replenish these after a workout, then we’ll be doing the best we can to help ourselves with recovery and performance next time.  

Here are 3 ways to get the hydration you need:
1)    Water: whether it’s plain or jazzed up with some lemon or lime is pure magic for our body. Aim for a minimum of 2 litres a day, and closer to 3 litres on the days you’re working out.
2)    Coconut water: is a fab natural source of BOTH water and electrolytes, including potassium, sodium, magnesium, phosphorous and calcium. So find yourself a good quality brand and drink away.
3)    Herbal Tea: if you like drinking tea instead of plain or coconut water, then here’s a cool tip – the nutrients and chemical compounds found in herbal teas, particularly yerba mate, may help us process carbs and protein more effectively.

A 2016 study* that compared the effects of yerba mate to water, after exercise, showed that the participants who drank yerba mater recovered strength more quickly in the 24 hours after working out.

Want to try yerba mate for yourself?

Then check out the Juice Plus+ natural energy drink powder you can take with you to mix with water, any time you need a LIFT.

Now you know what to eat and drink post workout, here’s to making your next sweat sesh your most effective yet!

* https://www.ncbi.nlm.nih.gov/pu

 

 

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What B vitamins are good for energy?

What B vitamins are good for energy?

In this day and age, we are busier than ever.

We are constantly on the go and so it is unsurprising that more of us are trying to find ways to gain more energy.

You may have heard of B12 supplements and even B12 injections for energy – but does it help with energy production?

And is B12 the only vitamin we need to be thinking about – or is there in fact, other B vitamins we should be thinking about?

SO WHAT B VITAMINS?

Whilst B12 and B6 are the main B vitamins that get the most mainstream attention, there are actually eight B vitamins.

These are:
1.    B1 – Thiamin
2.    B2 – Riboflavin
3.    B3 – Niacin
4.    B4 – Pantothenic acid
5.    B6 – Pyridoxine
6.    B7 – Biotin
7.    B9 – Folate (folic acid)
8.    B12 – Cobalamin


Together these B group vitamins play a vital role in our body
 – from providing energy to breaking down amino acids, to transporting oxygen and nutrients around the body. All eight are important, but how much you need of each very much depends on your body type and general wellbeing. For example, some people with health conditions may need more of certain B vitamins and when you’re pregnant, it’s vital to ensure you are taking enough folic acid.

 

WHY ARE VITAMINS IMPORTANT FOR ENERGY AND WHERE DO I GET B VITAMINS?

Before we break down which vitamin Bs are best for energy, let’s take a look at where we can actually get vitamin B from and what each vitamin does in the body.

THIAMIN (B1)

Why you need it: Thiamin is essential for glucose metabolism and therefore helping the body to turn carbohydrates into energy. It also plays an essential role in nerve, muscle and heart function. It’s also involved in the flow of electrolytes into and out of muscle and nerve cells.

Where you find it: Cereals, yeast, beef, pork, nuts, whole grains and pulses. It can also be found in cauliflower, orange, asparagus, eggs and potatoes.

RIBOFLAVIN (B2)

Why you need it: Riboflavin is a water-soluble vitamin (like all B vitamins) and also plays a role in energy production. It also helps the body break down essential carbohydrates, proteins and fats to create energy and also assists our bodies in using oxygen. Some say it is also good for eye health, as well as healthy skin.

Where you find it:Fortified cereals, rice, eggs, green vegetables, kidneys, liver, lean meats and low fat milk.

NIACIN (B3)

Why you need it: Niacin is thought to play a key role in lowering cholesterol, as well as boosting brain function. Niacin also benefits your overall wellbeing by playing a key role in many essential body functions – including the digestive system, skin and nervous system. Scientists have also conducted studies looking at how it could benefit various serious health conditions.

Where you find it: Liver is one of the best places to find niacin. If that doesn’t float your boat, you can also find it in chicken, tuna, turkey, salmon, anchovies, pork and ground beef. Vegetarian places to find it include peanuts, avocado, brown rice and whole wheat.

PANTOTHENIC ACID (B4)

Why you need it:The main role of pantothenic acid, also known as vitamin B4, is for making blood cells and also converting the food you eat into energy (that golden E word again!) It also contributes to a healthy digestive system, healthy skin, hair and eyes and making sex and stress hormones in the adrenal glands.

Where you find it: You’ll see a similar theme occurring – B4 is also found in organ meats like liver and kidneys. You can also find it in beef, eggs, seafood, poultry, whole grains, pumpkin seeds, chickpeas and sunflower seeds.

PYRIDOXINE (B6)

Why you need it: Significant for protein, fat and carbohydrate metabolism (and therefore, energy) and also for the creation of red blood cells and neurotransmitters. Lots of research has been done on this vitamin – with some studies showing it could boost brain function, be helpful for nausea during pregnancy and may assist with heart health.

Where you find it: Cereals, beans, meat, eggs and liver.

BIOTIN (B7)

Why you need it: Biotin, also known as vitamin B7 or vitamin H, is another important one for supporting body functions. There are extensive claims that biotin promotes hair growth and healthy nails and skin – however there isn’t enough extensive research to confirm this is in fact the case.

Where you find it: Egg yolk, organ meats, nuts, nut butters, soybeans, whole grains, cauliflower, bananas and mushrooms.

FOLATE (FOLIC ACID – B9)

Why you need it:You will have most likely heard of folic acid – perhaps you didn’t know it was even part of the B vitamin family! Folate is absolutely essential for making DNA, repairing DNA and producing red blood cells. That is why it is essential for pregnant women to take folic acid as a supplement – to allow sufficient cell replication in mother and baby.

Where you find it: Spinach, kale, brussel sprouts, beans, legumes, yeast, beef extract, poultry, shellfish, liver, orange and whole grain foods.

COBALAMIN (B12)

Why you need it: Possibly the most ‘famous’ B vitamin of them all, B12 indeed has a few very important jobs within the body. B12 is vital for generating red blood cells and for nerve tissue health. Along with folate, it plays a key role in making DNA. Low levels of B12 can cause something called anaemia – which causes severe fatigue.

Where you find it: Beef, liver, chicken, fish, shellfish, low fat milk, cheese and yogurt. Also eggs and fortified breakfast cereals.

WHICH ARE THE BEST B VITAMINS FOR ENERGY?

Is there one B vitamin that is best for energy and stress? The answer is they are all important – and eating a balanced diet with some of the vitamin B rich foods listed above is recommended for everyone. However, these three vitamins do give us that little extra boost.

THIAMIN (B1)

Used by nearly every cell in the body and essential for metabolising your food uses thiamin. Most people get enough with a balanced diet, but if you have particular health concerns, it may be worth discussing with a health professional as to whether a supplement is needed.

PYRIDOXINE (B6)

B6 is needed for converted stored energy, glycogen, into blood sugar, glucose, and therefore energy. Always speak to a professional before thinking about taking a vitamin supplement.

COBALAMIN (B12)

B12 produces DNA, red blood cells, supports nervous system health and other vital regeneration of cells and tissue in the body. One of the early signs of B12 deficiency is fatigue – and many with longstanding health issues are at more risk of B12 deficiency. If you are concerned about your energy and are eating a balanced diet full of foods rich with B vitamins, speak to a doctor about supplement options.

All B vitamins are essential for energy production and our overall wellbeing. Our Lift food supplement includes many of these essential B vitamins.

Check out our other nutrient profiles – including protein and vitamin D.

Need more vitamins to improve your health & immune system?

Juice Plus+ Fruit and Vegetable Blends provide added whole food based nutrition from 20 different fruits, vegetables, and grains in convenient capsule form.

Each ingredient is specially selected to provide you with a wide range of nutritional benefits.

Juice Plus+ is made from fresh, high-quality, healthful fruits and vegetables and is carefully tested to ensure that no pesticides or other contaminants affect the natural purity of the product.

Get the nutrients of 30 different fruits and veggies

Our capsules and chewables are the next best thing to fruits and vegetables, giving you an easy way to bridge the gap between what you actually eat every day and what you should be eating.

Both our capsules and chewables come in a variety of blends, giving you options when it comes to adding what’s missing in your diet.  

 

Benefits of Juice Plus+

Clinical Research & Product Benefits

Do your children get sick all the time? Do you frequently feel tired and run-down? Is it nearly impossible to get your children to eat fruits and vegetables? Are you lacking the recommended 7-13 servings of raw fruits and vegetables each day? If the answer to any of these is yes, then  the benefits of Juice Plus+ are extremely important for you and your family.

For many years now the National Institutes of Health, the American Cancer Society, the American Medical Association, the American Academy of Pediatrics, and every other national health association has emphasized the importance of eating at least five servings of raw fruits and vegetables every day.

The health benefits of this are numerous, including:

  • Stronger immune system
  • Healthier skin
  • Healthier gums
  • Protection against heart disease
  • Slows down the effects of aging
  • Reduction of inflammation

These benefits are not only due to the individual vitamins and minerals we all know about, but also from the thousands of other enzymes, antioxidants, phytonutrients, and fiber contained within the raw fruits and vegetables. There are many more potential benefits of these nutrients such as improved intellectual function, better eyesight, and increased energy level. In short, our bodies simply function more efficiently.

How many people actually eat 7-13 servings of raw fruits and vegetables every day? Some Americans may eat an orange with breakfast and maybe an apple with lunch and finish one or two cooked vegetables at dinnertime. However, many fall short of the quantity of fruits and vegetables that are recommended.

Here are some FAQs about the Juice Plus+:

What is Juice Plus+?

Juice Plus+ is more than extra vitamins and minerals. It is actually a whole food based supplement. The fruit capsules are made from apples, oranges, pineapples, cranberries, peaches, cherries, papayas. The vegetable capsules are made from carrots, parsley, beets, kale, broccoli, cabbage, oat bran, rice bran, spinach, and tomatoes. There is also a “berry blend” made from 25 fruits, vegetables, grains and berries including concord grapes.

How is Juice Plus+ made?

The fresh fruits and vegetables are juiced and then dehydrated to a powder form. It’s carefully tested to ensure no pesticides or other contaminants are present in the product. It is never exposed to high temperatures that would destroy the nutritional value of the fruits and vegetables. When re-hydrated with water, the nutrients are absorbed into our bodies as if we had gotten them directly from the fruits and vegetables themselves.

Is Juice Plus+ as good as eating fruits and vegetables?

There’s no complete substitute for eating the real thing. But how many people actually eat such a wide variety of raw fruits, vegetables and grains every single day? Juice Plus+ is a convenient way to ensure you and your family receives all the benefits over time from adding more nutrition from fresh fruits and vegetables to your diet.

But my child already takes a multi-vitamin. Why does she need Juice Plus+?

Juice Plus+ is not a vitamin supplement which contains, at best, only a small number of pre-selected antioxidants. It is a whole food based supplement containing nutrition from the thousands of antioxidants and other nutrients found in fruits and vegetables. Some children may need vitamin supplementation, but every child needs Juice Plus+.

Is there any scientific proof that Juice Plus+ really works?

To my knowledge, no other nutritional product in history has been subjected to as rigorous scientific investigations as Juice Plus+, which has been investigated by scores of scientists at leading hospitals and universities all over the world. The results of more than 25 such studies have already been published in peer-reviewed scientific journals – and numerous other studies are currently underway. The published studies indicate that Juice Plus+ delivers   many beneficial health results from clinical research.

This all may sound complicated, but the simple truth is that Juice Plus+ is the best way to get your entire family to reap more of the healthful benefits of a diet rich in raw fruits and vegetables. Juice Plus+ comes in capsules for adults or children and even tasty chewable tablets: adults or children. Try Juice Plus+ today!

Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Each carton contains a 4-month supply of

  • Juice Plus+ Fruit Blend capsules (240 capsules)
  • Juice Plus+ Vegetable Blend capsules (240 capsules)

 

How to order:

AUSTRALIA CANADA DENMARK FINLAND
IRELAND ITALY MALAYSIA NEW ZEALAND
NORWAY POLAND SINGAPORE SPAIN
SWEDEN UAE UNITED KINGDOM USA

 

 

 

 

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Foods to eat during the winter to prevent sickness

Foods to eat during the winter to prevent sickness

When the temperature and the weather change, it is often the prime time to start feeling the start of a cough or a cold.

As the summer days draw in and you start swapping flip flops for thick socks, it might be time to start thinking about what foods you can be eating to boost your immune system.

Viruses that carry colds and flu are transmitted more easily through colder, drier air and therefore it is a good idea during this transition period to read up on some foods you can eat to prevent sickness.

IMMUNE BOOSTING FOODS AND LIFESTYLE – THE BASICS

So what things do we need to be thinking about when it comes to foods to prevent illness?

1.    VITAMIN C

Vitamin C is often seen as the first defence when it comes to preventing flu and colds. Whilst studies haven’t categorically ruled that vitamin C can 100% prevent you from developing cold or the flu, there is evidence that taking vitamin C supplements can reduce cold or flu severity and the duration of the illness. So why is this? Well, vitamin C is an antioxidant and is present in immune cells. When infection strikes, the vitamin C store can be radically reduced, leaving you with weakened immune system. That is why even if you already have the beginnings of a cold, a vitamin C supplement is a good idea. Taking vitamin C in foods or as a supplement when you already have a cold or flu may also speed up your recovery time.

2.    VITAMIN D

Vitamin D, which you can read about in full here, is often attributed to strengthening immunity and a lack of it can weaken your defences. In the UK, the National Health Service advises that everyone should take a vitamin D supplement during the autumn and winter months, as it is one of the few vitamins you cannot consume wholly through your diet. It is thought that with low vitamin D, the body may be more susceptible to infection.

3.    HEALTHY GUT

It has long been cited that the gut is the second brain of the body, and therefore it is essential to keep the gut happy and healthy. One of the best ways to do this is to keep on top of regulating your gut bacteria, and making sure there is enough of the good stuff in there. Good gut bacteria comes in the form of probiotics, which can be found in lots of fermented and cultured foods including kimchi, kombucha, sauerkraut and pickled vegetables. If these don’t tickle your fancy, you can try a probiotic supplement. It is also important to eat plenty of fibre and drink plenty of water.

4.    ONION AND GARLIC

Garlic has previously been coined an ‘immune boosting superstar’ and in many countries garlic cloves are a first stop defence to preventing a cold. Garlic contains a compound called allicin, which has antiviral, antibacterial and antifungal properties and together they are a triple threat in preventing sickness. Onion also contain some key nutrients, which have immune boosting characteristics, including selenium, zinc, sulfur and vitamin C. Whilst there isn’t definitive research that says these will definitely prevent you from getting a cold – they are well worth incorporating into your diet.

5.    BALANCED DIET

Perhaps this goes without saying, but eating a wide range of fruits and vegetables, whilst getting the right amount of protein, fats and carbohydrates is also a very important way to strengthen your immune system. Make sure you consume fruits and vegetables of all different colours, as they all contain different and important nutrients.

6.    GET ENOUGH SLEEP

The secret elixir of life – sleep! Without it, the human body simply cannot function as it’s supposed to. Therefore if you are looking to bolster your immune system, it’s essential you get sufficient sleep to keep your body on top form.

7.    STAY ACTIVE

Exercise supports and increases the production of white blood cells – which are essential for supporting your immune system. Not to mention getting out in the daylight helps with a dose of vitamin D – so get on those trainers and get out for a walk or run.

8.    WASH YOUR HANDS

Colds and flu spread via bacteria that lingers – so washing your hands regularly is another top tip for protecting your immune system.

BEST FOODS TO PREVENT COLDS AND FLU

So what are some foods you can eat to prevent colds and flu? And what foods should you be eating in the winter? Aside from the onion and garlic and fermented foods above, here is a list of foods that could help to prevent sickness:

•    POMEGRANATES

Packed with vitamin C and antioxidants, pomegranates are a great immune boosting food. Try the seeds on top of porridge, with fruit or granola.

•    GINGER

Ginger is antibacterial and a very well known natural cure for nausea. It has been known to be helpful in decreasing inflammation, such as a sore throat. You can take ginger in a hot tea, in lots of different recipes and also as a pure ginger sweet (used commonly for sea sickness).

•    BROCCOLI

Broccoli contains vitamin A, C and E, as well as many other antioxidants. The trick is to not to boil it to death so it loses it’s nutrient power – keeping it crunchy will maintain more of the good stuff.

•    CITRUS FRUITS

Citrus fruits are full of vitamin C, so are often one of the first things people turn to when they have developed a cold (and why hot water and lemon is so popular with a cold!) You can find vitamin C in oranges, lemons, limes, clementine’s and grapefruits.

•    RED PEPPERS

The red bell pepper contains twice the amount of vitamin C as citrus fruits – so also worth incorporating into your diet! They are also a rich source of beta carotene (hence the red colour).

•    SPINACH

Rich in vitamin C, as well as beta carotene, spinach is best for the immune system when raw or cooked very little. Similar to broccoli in this sense.

•    ALMONDS

Almonds are high in vitamin E and iron and protein, all needed to keep your body fit and healthy. Can be enjoyed as a simple and easy snack.

•    TURMERIC

Turmeric, or curcumin, has been known for its anti-inflammatory properties in Indian cooking for years and now it is fast becoming a ‘superfood’ in the west too. Turmeric is attributed to bolstering the immune system with its antioxidant profile – and is further activated if consumed with black pepper. Enjoy as a hot tea, with hot water, with hot milk or add to curries and rice dishes.

•    YOGURT

Yogurt is best known as a dietary source of probiotics (which are essential for good gut health as mentioned above), but is also high in protein and calcium.

To conclude, there are many foods you can eat to help prevent sickness and support your immune system. Maintaining a colourful and balanced diet, alongside a good fix of vitamin C is a good way to do everything you can to keep your defence mechanisms sharp and healthy. Getting enough sleep, keeping good hygiene and staying active are also essential to your overall winter wellbeing

When you find it difficult to eat so many fruits and vegetables or you dislike any kind of vegetables, you got to use supplements.

These supplements contain 17 sorts of fruits and veggies, so you will get all the fruits and vegetables your body needs. To get a better immune system.

Juice Plus+ Fruit and Vegetable Blends provide added whole food based nutrition from 20 different fruits, vegetables, and grains in convenient capsule form.

Each ingredient is specially selected to provide you with a wide range of nutritional benefits.

Juice Plus+ is made from fresh, high-quality, healthful fruits and vegetables and is carefully tested to ensure that no pesticides or other contaminants affect the natural purity of the product.

Get the nutrients of 30 different fruits and veggies

Our capsules and chewables are the next best thing to fruits and   vegetables, giving you an easy way to bridge the gap between what you actually eat every day and what you should be eating.

Both our capsules and chewables come in a variety of blends, giving you options when it comes to adding what’s missing in your diet.

 

Benefits of Juice Plus+

Clinical Research & Product Benefits

Do your children get sick all the time? Do you frequently feel tired and run-down? Is it nearly impossible to get your children to eat fruits and vegetables? Are you lacking the recommended 7-13 servings of raw fruits and vegetables each day? If the answer to any of these is yes, then  the benefits of Juice Plus+ are extremely important for you and your family.

For many years now the National Institutes of Health, the American Cancer Society, the American Medical Association, the American Academy of Pediatrics, and every other national health association has emphasized the importance of eating at least five servings of raw fruits and vegetables every day.

The health benefits of this are numerous, including:

  • Stronger immune system
  • Healthier skin
  • Healthier gums
  • Protection against heart disease
  • Slows down the effects of aging
  • Reduction of inflammation

These benefits are not only due to the individual vitamins and minerals we all know about, but also from the thousands of other enzymes, antioxidants, phytonutrients, and fiber contained within the raw fruits and vegetables. There are many more potential benefits of these nutrients such as improved intellectual function, better eyesight, and increased energy level. In short, our bodies simply function more efficiently.

How many people actually eat 7-13 servings of raw fruits and vegetables every day? Some Americans may eat an orange with breakfast and maybe an apple with lunch and finish one or two cooked vegetables at dinnertime. However, many fall short of the quantity of fruits and vegetables that are recommended.

Here are some FAQs about the Juice Plus+:

What is Juice Plus+?

Juice Plus+ is more than extra vitamins and minerals. It is actually a whole food based supplement. The fruit capsules are made from apples, oranges, pineapples, cranberries, peaches, cherries, papayas. The vegetable capsules are made from carrots, parsley, beets, kale, broccoli, cabbage, oat bran, rice bran, spinach, and tomatoes. There is also a “berry blend” made from 25 fruits, vegetables, grains and berries including concord grapes.

How is Juice Plus+ made?

The fresh fruits and vegetables are juiced and then dehydrated to a powder form. It’s carefully tested to ensure no pesticides or other contaminants are present in the product. It is never exposed to high temperatures that would destroy the nutritional value of the fruits and vegetables. When re-hydrated with water, the nutrients are absorbed into our bodies as if we had gotten them directly from the fruits and vegetables themselves.

Is Juice Plus+ as good as eating fruits and vegetables?

There’s no complete substitute for eating the real thing. But how many people actually eat such a wide variety of raw fruits, vegetables and grains every single day? Juice Plus+ is a convenient way to ensure you and your family receives all the benefits over time from adding more nutrition from fresh fruits and vegetables to your diet.

But my child already takes a multi-vitamin. Why does she need Juice Plus+?

Juice Plus+ is not a vitamin supplement which contains, at best, only a small number of pre-selected antioxidants. It is a whole food based supplement containing nutrition from the thousands of antioxidants and other nutrients found in fruits and vegetables. Some children may need vitamin supplementation, but every child needs Juice Plus+.

Is there any scientific proof that Juice Plus+ really works?

To my knowledge, no other nutritional product in history has been subjected to as rigorous scientific investigations as Juice Plus+, which has been investigated by scores of scientists at leading hospitals and universities all over the world. The results of more than 25 such studies have already been published in peer-reviewed scientific journals – and numerous other studies are currently underway. The published studies indicate that Juice Plus+ delivers   many beneficial health results from clinical research.

This all may sound complicated, but the simple truth is that Juice Plus+ is the best way to get your entire family to reap more of the healthful benefits of a diet rich in raw fruits and vegetables. Juice Plus+ comes in capsules for adults or children and even tasty chewable tablets: adults or children. Try Juice Plus+ today!

Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Each carton contains a 4-month supply of

  • Juice Plus+ Fruit Blend capsules (240 capsules)
  • Juice Plus+ Vegetable Blend capsules (240 capsules)

 

How to order:

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