Tag: juice plus price

Protein: what you need to know

Protein: what you need to know

We all hear about protein in reference to exercise and weight loss… but why does our body really need protein, and how much do we need?

In the article below we address the fundamentals on protein – from what it’s role is in within the body, if you can get enough protein without eating meat and whether it is really necessary to consume a protein shake post work-out.

WHAT IS PROTEIN?

Protein is found throughout the body – in virtually every single place you look. From your cells, to your muscle, skin, bone and hair, protein is there making up vital parts of the tissue. As all cells and tissue are made from protein, you can imagine how essential they are for growth, repair and maintenance of good health. Protein also provides the body with around 10-15% of its dietary energy,  with a large amount of this being present in muscle – but also the skin and the blood.

Protein is made up of twenty-plus building blocks called amino acids and these are essentially the building blocks of protein.  There around twenty amino acids available in animal and plant based foods and nine of these amino acids must be consumed via the diet. These are often referred to as ‘essential’ amino acids. These are lysine, histidine, threonine, methionine, valine, isoleucine, leucine, phenylalanine and tryptophan. Each of these essential amino acids has vital work to be done within the body and there are many different foods that offer all or some of these essential amino acids. The body itself generates the other amino acids not offered by the diet via a process called transamination. These are therefore referred to as ‘non-essential’ amino acids. Amino acids, the building blocks of protein, are responsible for building muscle, causing chemical reactions in the body, transporting nutrients, preventing illness and many other functions. You can see how important they are to the functioning of the body!

Protein is also a macronutrient – which means a large amount of it is required in the body to keep everything ticking over nicely. Other macronutrients include fat and carbohydrates. Protein also is extremely important for muscles – which we will explain more below.

WHAT IS THE ROLE OF PROTEIN?

So what is protein used for? The question probably should be, what is protein NOT used for? As mentioned briefly before, protein is critical for growth and repair of the body, along with good health. Let’s start with the growth and repair of cells and tissue – which are constantly in regeneration within the body. Protein breaks down in your cells – thus needing more to regenerate, which comes from the essential and non-essential amino acids. Under normal circumstances, your body will break down the same amount of protein that it needs to repair and regrow. Other times, perhaps during illness or pregnancy, the body will break down more protein than it can create, thus increasing your body’s need for more protein. Athletes or those recovering from surgery also require more protein for this very reason.

You may have heard the word enzymes – well, they also depend on protein and they are responsible for the thousands of chemical reactions going on in your body every single day. Enzymes function within and outside of the cell, such as digestive enzymes, which help the body break up sugar, for example. A few examples of where enzymes do their thing include digestion, energy production and muscle contraction.

If that wasn’t enough, amino acids also have the ability to act as messengers between organs, in the form of protein and peptides. Some proteins also provide structure, elasticity and strength. It also helps your body maintain the right pH level in the blood and other bodily fluids. As you can see, protein and it’s building blocks of amino acids are essential for almost every part of the body’s functionality. There are so many answers to the question, what is protein good for? But the next challenge is how to eat and healthy and balanced diet to make sure your body can do everything it needs to be doing.

RECOMMENDED AMOUNT OF PROTEIN

 

 

The recommended amount of protein will vary over your lifetime and will vary depending on your exercise, your overall health and your age. The British Nutrition Foundation says an average requirement of 0.6g of protein per kilogram bodyweight per day is estimated. The Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram bodyweight per day in adults. This equates to approximately 56g/day and 45g/day for men and women aged 19-50 years respectively. There is an extra requirement for growth in infants and children and for pregnant and breast-feeding women.’

The current average consumption of protein in the UK is 88g for men and 64g for women – which is more than enough to give the body what it needs.

PROTEIN RICH FOODS AND PLANT BASED PROTEIN

So what is the best source of protein? There are many different foods, which offer all the essential amino acids, or a collection of the amino acids.

Meat, fish, poultry, dairy and eggs are all excellent sources of protein, as they contain all of the essential amino acids. Soy in the form of milk or tofu, also is high in protein. However, it is important to note that you don’t need to consume all essential proteins in one meal (which was previously thought). It is more widely thought now that consuming a range of different protein sources, that together create the essential proteins is just as good for the body – and is of course excellent news if you are a vegetarian or vegan, as many plant based foods only offer part of the essential amino acids, rather than all.

So which are the top foods, animal and plant based, that offer some or all of the essential amino acids?
•    Meat
•    Dairy
•    Eggs
•    Poultry
•    Soy
•    Black beans
•    Legumes
•    Pumpkin seeds
•    Nuts (check out the 6 best nuts to eat for your health)
•    Whole grains (such as rice, quinao)
•    Seeds
•    Mushrooms
•    Lentils
•    Wheat germ

As you can see, there is a wide range of choice there, and enough to sustain a vegetarian or vegan diet too, if you are savvy about putting your meals together. We’ve suggested a few easy protein meals:

High protein breakfast: Scramble eggs with pumpkin seeds, mushrooms and lean bacon/turkey bacon. For vegan, scrambled tofu with mushrooms and pumpkin seeds.
High protein lunch: Roasted salmon with quinao, tofu and spinach. For a vegan, roasted tofu in paprika and chilli, with quinao and spinach.
High protein dinner: Lean piece of chicken/beef or pork, with brown rice and roasted vegetables. For vegan, roasted butternut squash stuffed with lentils and chickpeas.
High protein snack before bed: Handful of unsalted nuts.

PROTEIN AND EXERCISE

It is true – protein is essential for regeneration and repair when we exercise and protein plays a vital role in repairing muscle after we train. It is a common myth that eating a lot of protein after exercise will help build muscle. This is a myth because if you’re not balancing the diet out with carbohydrates, your body will use the protein for energy – hence no super speedy muscle formation!

Having said that, according to the British Dietetics Association, studies do show that eating a 15-25g snack after work out will help your body store glycogen and therefore it may be worth considering a recovery snack post exercise. A snack of this nature could be 1 small can of tuna, 1 small cooked chicken breast or 100g of unsalted nuts or seeds. As you can see, you don’t need to necessarily consume a processed protein shake to get the protein you need! It’s essential to remember that protein intake must be required with sufficient carbohydrate consumption, to give your body the fuel it needs. If you are seeking to reach certain performance goals, it might be a good idea to consult a professional sports nutritionist.

Check out quick and easy ways to get fit this summer.

CONCLUSION

Protein is absolutely vital to a healthy and happy body, and it’s down to us to make sure we are getting enough of it through the foods we eat.  If you love finding out more about other vital nutrients we need – check out: our in-depth look at vitamin D.

 

Do you look for a super protein shakes with lots of vitamins and minerals? 100% natural and 17 veggies and fruits in it?

 

All ingredients read here

*Plus tax, where applicable. Shipped to you in full and payable in 4 monthly installments.
Your next package of Juice Plus+ will ship automatically every 4 months.

California Residents can view Proposition 65 WARNING here.

Costs:
Costs vary per country, click on the link for all prices

USA  UK SPAIN SWEDEN

AUSTRALIA CANADA DENMARK FINLAND
IRELAND ISRAEL ITALY MALAYSIA
SINGAPORE NEW ZEALAND NORWAY POLAND
UNITED ARAB. EMIRATES

 

 

For chocolate protein shakes click here

 

 

tags:

shakes to build muscle, shakes to build muscles, weightloss, healthy weightloss, weightloss shakes, juice plus, loose weight, healthy eating, healthy recipes, juice plus, juice plus price, juice plus shakes price, juice plus shakes buy, juice plus prices, juice plus buy, juice plus complete, juice plus complete buy, juice plus complete price, juice plus complete prices, juice plus healthy, what is juice plus, buy juice plus, buy shakes, shakes healthy, are shakes healthy, how to loose weight, i wanna loose weight, how to loose weight, is juice plus healthy, what costs juice plus, shakes juice plus review, shakes juice plus, difference shakes, different shake, herbalife, weight watchers, loose 5 pounds, loose 10 pounds, loose 20 pounds, loose 15 pounds, loose 25 pounds, loose 30 pounds, loose 35 pounds, loose weight quick, loose weight quickly, weightloss producs, weightloss shake, weightloss shake buy, weightloss shake price, weightloss shake prices, buy shake, buy weightloss shake, usa, uk, canada, australie, finland, malaysia, israel, italy, sweden, united states of america, uae, norway, protein shake, protein shake diet plan, protein shake diet, advantage shakes, right size smoothies weight loss shakes, shake diets that work, shake diet, shake and weight, vanilla shakes, chocolate shakes, shakes weightloss, weightloss, significant weightloss, weight loss products, weight loss product, weight loss supplements, fast weightloss, protein shakes, best protein shakes, protein shake, protein shake buy, protein shake price, protein shake prices, protein shake vanilla, protein shake chocolate, buy protein shake, price protein shake, prices protein shake, price protein shakes, buy protein shakes, prices protein shake, compare protein shake

 

 

 

 

Leave a comment

Want to leave a comment? We’d love to hear it. Please note that all comments are moderated. Anything resembling spam will be deleted. Try to make this a meaningful conversation for all involved.

 

What B vitamins are good for energy?

What B vitamins are good for energy?

In this day and age, we are busier than ever.

We are constantly on the go and so it is unsurprising that more of us are trying to find ways to gain more energy.

You may have heard of B12 supplements and even B12 injections for energy – but does it help with energy production?

And is B12 the only vitamin we need to be thinking about – or is there in fact, other B vitamins we should be thinking about?

SO WHAT B VITAMINS?

Whilst B12 and B6 are the main B vitamins that get the most mainstream attention, there are actually eight B vitamins.

These are:
1.    B1 – Thiamin
2.    B2 – Riboflavin
3.    B3 – Niacin
4.    B4 – Pantothenic acid
5.    B6 – Pyridoxine
6.    B7 – Biotin
7.    B9 – Folate (folic acid)
8.    B12 – Cobalamin


Together these B group vitamins play a vital role in our body
 – from providing energy to breaking down amino acids, to transporting oxygen and nutrients around the body. All eight are important, but how much you need of each very much depends on your body type and general wellbeing. For example, some people with health conditions may need more of certain B vitamins and when you’re pregnant, it’s vital to ensure you are taking enough folic acid.

 

WHY ARE VITAMINS IMPORTANT FOR ENERGY AND WHERE DO I GET B VITAMINS?

Before we break down which vitamin Bs are best for energy, let’s take a look at where we can actually get vitamin B from and what each vitamin does in the body.

THIAMIN (B1)

Why you need it: Thiamin is essential for glucose metabolism and therefore helping the body to turn carbohydrates into energy. It also plays an essential role in nerve, muscle and heart function. It’s also involved in the flow of electrolytes into and out of muscle and nerve cells.

Where you find it: Cereals, yeast, beef, pork, nuts, whole grains and pulses. It can also be found in cauliflower, orange, asparagus, eggs and potatoes.

RIBOFLAVIN (B2)

Why you need it: Riboflavin is a water-soluble vitamin (like all B vitamins) and also plays a role in energy production. It also helps the body break down essential carbohydrates, proteins and fats to create energy and also assists our bodies in using oxygen. Some say it is also good for eye health, as well as healthy skin.

Where you find it:Fortified cereals, rice, eggs, green vegetables, kidneys, liver, lean meats and low fat milk.

NIACIN (B3)

Why you need it: Niacin is thought to play a key role in lowering cholesterol, as well as boosting brain function. Niacin also benefits your overall wellbeing by playing a key role in many essential body functions – including the digestive system, skin and nervous system. Scientists have also conducted studies looking at how it could benefit various serious health conditions.

Where you find it: Liver is one of the best places to find niacin. If that doesn’t float your boat, you can also find it in chicken, tuna, turkey, salmon, anchovies, pork and ground beef. Vegetarian places to find it include peanuts, avocado, brown rice and whole wheat.

PANTOTHENIC ACID (B4)

Why you need it:The main role of pantothenic acid, also known as vitamin B4, is for making blood cells and also converting the food you eat into energy (that golden E word again!) It also contributes to a healthy digestive system, healthy skin, hair and eyes and making sex and stress hormones in the adrenal glands.

Where you find it: You’ll see a similar theme occurring – B4 is also found in organ meats like liver and kidneys. You can also find it in beef, eggs, seafood, poultry, whole grains, pumpkin seeds, chickpeas and sunflower seeds.

PYRIDOXINE (B6)

Why you need it: Significant for protein, fat and carbohydrate metabolism (and therefore, energy) and also for the creation of red blood cells and neurotransmitters. Lots of research has been done on this vitamin – with some studies showing it could boost brain function, be helpful for nausea during pregnancy and may assist with heart health.

Where you find it: Cereals, beans, meat, eggs and liver.

BIOTIN (B7)

Why you need it: Biotin, also known as vitamin B7 or vitamin H, is another important one for supporting body functions. There are extensive claims that biotin promotes hair growth and healthy nails and skin – however there isn’t enough extensive research to confirm this is in fact the case.

Where you find it: Egg yolk, organ meats, nuts, nut butters, soybeans, whole grains, cauliflower, bananas and mushrooms.

FOLATE (FOLIC ACID – B9)

Why you need it:You will have most likely heard of folic acid – perhaps you didn’t know it was even part of the B vitamin family! Folate is absolutely essential for making DNA, repairing DNA and producing red blood cells. That is why it is essential for pregnant women to take folic acid as a supplement – to allow sufficient cell replication in mother and baby.

Where you find it: Spinach, kale, brussel sprouts, beans, legumes, yeast, beef extract, poultry, shellfish, liver, orange and whole grain foods.

COBALAMIN (B12)

Why you need it: Possibly the most ‘famous’ B vitamin of them all, B12 indeed has a few very important jobs within the body. B12 is vital for generating red blood cells and for nerve tissue health. Along with folate, it plays a key role in making DNA. Low levels of B12 can cause something called anaemia – which causes severe fatigue.

Where you find it: Beef, liver, chicken, fish, shellfish, low fat milk, cheese and yogurt. Also eggs and fortified breakfast cereals.

WHICH ARE THE BEST B VITAMINS FOR ENERGY?

Is there one B vitamin that is best for energy and stress? The answer is they are all important – and eating a balanced diet with some of the vitamin B rich foods listed above is recommended for everyone. However, these three vitamins do give us that little extra boost.

THIAMIN (B1)

Used by nearly every cell in the body and essential for metabolising your food uses thiamin. Most people get enough with a balanced diet, but if you have particular health concerns, it may be worth discussing with a health professional as to whether a supplement is needed.

PYRIDOXINE (B6)

B6 is needed for converted stored energy, glycogen, into blood sugar, glucose, and therefore energy. Always speak to a professional before thinking about taking a vitamin supplement.

COBALAMIN (B12)

B12 produces DNA, red blood cells, supports nervous system health and other vital regeneration of cells and tissue in the body. One of the early signs of B12 deficiency is fatigue – and many with longstanding health issues are at more risk of B12 deficiency. If you are concerned about your energy and are eating a balanced diet full of foods rich with B vitamins, speak to a doctor about supplement options.

All B vitamins are essential for energy production and our overall wellbeing. Our Lift food supplement includes many of these essential B vitamins.

Check out our other nutrient profiles – including protein and vitamin D.

Need more vitamins to improve your health & immune system?

Juice Plus+ Fruit and Vegetable Blends provide added whole food based nutrition from 20 different fruits, vegetables, and grains in convenient capsule form.

Each ingredient is specially selected to provide you with a wide range of nutritional benefits.

Juice Plus+ is made from fresh, high-quality, healthful fruits and vegetables and is carefully tested to ensure that no pesticides or other contaminants affect the natural purity of the product.

Get the nutrients of 30 different fruits and veggies

Our capsules and chewables are the next best thing to fruits and vegetables, giving you an easy way to bridge the gap between what you actually eat every day and what you should be eating.

Both our capsules and chewables come in a variety of blends, giving you options when it comes to adding what’s missing in your diet.  

 

Benefits of Juice Plus+

Clinical Research & Product Benefits

Do your children get sick all the time? Do you frequently feel tired and run-down? Is it nearly impossible to get your children to eat fruits and vegetables? Are you lacking the recommended 7-13 servings of raw fruits and vegetables each day? If the answer to any of these is yes, then  the benefits of Juice Plus+ are extremely important for you and your family.

For many years now the National Institutes of Health, the American Cancer Society, the American Medical Association, the American Academy of Pediatrics, and every other national health association has emphasized the importance of eating at least five servings of raw fruits and vegetables every day.

The health benefits of this are numerous, including:

  • Stronger immune system
  • Healthier skin
  • Healthier gums
  • Protection against heart disease
  • Slows down the effects of aging
  • Reduction of inflammation

These benefits are not only due to the individual vitamins and minerals we all know about, but also from the thousands of other enzymes, antioxidants, phytonutrients, and fiber contained within the raw fruits and vegetables. There are many more potential benefits of these nutrients such as improved intellectual function, better eyesight, and increased energy level. In short, our bodies simply function more efficiently.

How many people actually eat 7-13 servings of raw fruits and vegetables every day? Some Americans may eat an orange with breakfast and maybe an apple with lunch and finish one or two cooked vegetables at dinnertime. However, many fall short of the quantity of fruits and vegetables that are recommended.

Here are some FAQs about the Juice Plus+:

What is Juice Plus+?

Juice Plus+ is more than extra vitamins and minerals. It is actually a whole food based supplement. The fruit capsules are made from apples, oranges, pineapples, cranberries, peaches, cherries, papayas. The vegetable capsules are made from carrots, parsley, beets, kale, broccoli, cabbage, oat bran, rice bran, spinach, and tomatoes. There is also a “berry blend” made from 25 fruits, vegetables, grains and berries including concord grapes.

How is Juice Plus+ made?

The fresh fruits and vegetables are juiced and then dehydrated to a powder form. It’s carefully tested to ensure no pesticides or other contaminants are present in the product. It is never exposed to high temperatures that would destroy the nutritional value of the fruits and vegetables. When re-hydrated with water, the nutrients are absorbed into our bodies as if we had gotten them directly from the fruits and vegetables themselves.

Is Juice Plus+ as good as eating fruits and vegetables?

There’s no complete substitute for eating the real thing. But how many people actually eat such a wide variety of raw fruits, vegetables and grains every single day? Juice Plus+ is a convenient way to ensure you and your family receives all the benefits over time from adding more nutrition from fresh fruits and vegetables to your diet.

But my child already takes a multi-vitamin. Why does she need Juice Plus+?

Juice Plus+ is not a vitamin supplement which contains, at best, only a small number of pre-selected antioxidants. It is a whole food based supplement containing nutrition from the thousands of antioxidants and other nutrients found in fruits and vegetables. Some children may need vitamin supplementation, but every child needs Juice Plus+.

Is there any scientific proof that Juice Plus+ really works?

To my knowledge, no other nutritional product in history has been subjected to as rigorous scientific investigations as Juice Plus+, which has been investigated by scores of scientists at leading hospitals and universities all over the world. The results of more than 25 such studies have already been published in peer-reviewed scientific journals – and numerous other studies are currently underway. The published studies indicate that Juice Plus+ delivers   many beneficial health results from clinical research.

This all may sound complicated, but the simple truth is that Juice Plus+ is the best way to get your entire family to reap more of the healthful benefits of a diet rich in raw fruits and vegetables. Juice Plus+ comes in capsules for adults or children and even tasty chewable tablets: adults or children. Try Juice Plus+ today!

Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Each carton contains a 4-month supply of

  • Juice Plus+ Fruit Blend capsules (240 capsules)
  • Juice Plus+ Vegetable Blend capsules (240 capsules)

 

How to order:

AUSTRALIA CANADA DENMARK FINLAND
IRELAND ITALY MALAYSIA NEW ZEALAND
NORWAY POLAND SINGAPORE SPAIN
SWEDEN UAE UNITED KINGDOM USA

 

 

 

 

tags: fruit capsules, veggies, fruits, fruit, juice plus capsules, juice plus capsules buy, juice plus price, juice plus capsules, capsules, capsules buy, capsules prices, buy capsules, prices capsules, buy supplements, prices supplements, best supplements, supplements best, supplements buy, where to buy supplements, supplements health, supplements juice plus, supplements juice plus buy, supplements juice plus prices, buy supplements juice plus, price supplements juice plus, prices supplements juice plus, supplements juice plus fruit, supplements juice plus veggies, supplements juice plus fruits and veggies, supplements juice plus fruits and vegetables, fruits and vegetable capsules, fruit and vegetable capsules, capsules juice plus, capsules juice plus buy, capsules juice plus price, capsules juice plus prices, buy capsules juice plus, price capsules juice plus, prices capsules juice plus

 

 

 

 

 

 

Leave a comment

Want to leave a comment? We’d love to hear it. Please note that all comments are moderated. Anything resembling spam will be deleted. Try to make this a meaningful conversation for all involved.

Foods to eat during the winter to prevent sickness

Foods to eat during the winter to prevent sickness

When the temperature and the weather change, it is often the prime time to start feeling the start of a cough or a cold.

As the summer days draw in and you start swapping flip flops for thick socks, it might be time to start thinking about what foods you can be eating to boost your immune system.

Viruses that carry colds and flu are transmitted more easily through colder, drier air and therefore it is a good idea during this transition period to read up on some foods you can eat to prevent sickness.

IMMUNE BOOSTING FOODS AND LIFESTYLE – THE BASICS

So what things do we need to be thinking about when it comes to foods to prevent illness?

1.    VITAMIN C

Vitamin C is often seen as the first defence when it comes to preventing flu and colds. Whilst studies haven’t categorically ruled that vitamin C can 100% prevent you from developing cold or the flu, there is evidence that taking vitamin C supplements can reduce cold or flu severity and the duration of the illness. So why is this? Well, vitamin C is an antioxidant and is present in immune cells. When infection strikes, the vitamin C store can be radically reduced, leaving you with weakened immune system. That is why even if you already have the beginnings of a cold, a vitamin C supplement is a good idea. Taking vitamin C in foods or as a supplement when you already have a cold or flu may also speed up your recovery time.

2.    VITAMIN D

Vitamin D, which you can read about in full here, is often attributed to strengthening immunity and a lack of it can weaken your defences. In the UK, the National Health Service advises that everyone should take a vitamin D supplement during the autumn and winter months, as it is one of the few vitamins you cannot consume wholly through your diet. It is thought that with low vitamin D, the body may be more susceptible to infection.

3.    HEALTHY GUT

It has long been cited that the gut is the second brain of the body, and therefore it is essential to keep the gut happy and healthy. One of the best ways to do this is to keep on top of regulating your gut bacteria, and making sure there is enough of the good stuff in there. Good gut bacteria comes in the form of probiotics, which can be found in lots of fermented and cultured foods including kimchi, kombucha, sauerkraut and pickled vegetables. If these don’t tickle your fancy, you can try a probiotic supplement. It is also important to eat plenty of fibre and drink plenty of water.

4.    ONION AND GARLIC

Garlic has previously been coined an ‘immune boosting superstar’ and in many countries garlic cloves are a first stop defence to preventing a cold. Garlic contains a compound called allicin, which has antiviral, antibacterial and antifungal properties and together they are a triple threat in preventing sickness. Onion also contain some key nutrients, which have immune boosting characteristics, including selenium, zinc, sulfur and vitamin C. Whilst there isn’t definitive research that says these will definitely prevent you from getting a cold – they are well worth incorporating into your diet.

5.    BALANCED DIET

Perhaps this goes without saying, but eating a wide range of fruits and vegetables, whilst getting the right amount of protein, fats and carbohydrates is also a very important way to strengthen your immune system. Make sure you consume fruits and vegetables of all different colours, as they all contain different and important nutrients.

6.    GET ENOUGH SLEEP

The secret elixir of life – sleep! Without it, the human body simply cannot function as it’s supposed to. Therefore if you are looking to bolster your immune system, it’s essential you get sufficient sleep to keep your body on top form.

7.    STAY ACTIVE

Exercise supports and increases the production of white blood cells – which are essential for supporting your immune system. Not to mention getting out in the daylight helps with a dose of vitamin D – so get on those trainers and get out for a walk or run.

8.    WASH YOUR HANDS

Colds and flu spread via bacteria that lingers – so washing your hands regularly is another top tip for protecting your immune system.

BEST FOODS TO PREVENT COLDS AND FLU

So what are some foods you can eat to prevent colds and flu? And what foods should you be eating in the winter? Aside from the onion and garlic and fermented foods above, here is a list of foods that could help to prevent sickness:

•    POMEGRANATES

Packed with vitamin C and antioxidants, pomegranates are a great immune boosting food. Try the seeds on top of porridge, with fruit or granola.

•    GINGER

Ginger is antibacterial and a very well known natural cure for nausea. It has been known to be helpful in decreasing inflammation, such as a sore throat. You can take ginger in a hot tea, in lots of different recipes and also as a pure ginger sweet (used commonly for sea sickness).

•    BROCCOLI

Broccoli contains vitamin A, C and E, as well as many other antioxidants. The trick is to not to boil it to death so it loses it’s nutrient power – keeping it crunchy will maintain more of the good stuff.

•    CITRUS FRUITS

Citrus fruits are full of vitamin C, so are often one of the first things people turn to when they have developed a cold (and why hot water and lemon is so popular with a cold!) You can find vitamin C in oranges, lemons, limes, clementine’s and grapefruits.

•    RED PEPPERS

The red bell pepper contains twice the amount of vitamin C as citrus fruits – so also worth incorporating into your diet! They are also a rich source of beta carotene (hence the red colour).

•    SPINACH

Rich in vitamin C, as well as beta carotene, spinach is best for the immune system when raw or cooked very little. Similar to broccoli in this sense.

•    ALMONDS

Almonds are high in vitamin E and iron and protein, all needed to keep your body fit and healthy. Can be enjoyed as a simple and easy snack.

•    TURMERIC

Turmeric, or curcumin, has been known for its anti-inflammatory properties in Indian cooking for years and now it is fast becoming a ‘superfood’ in the west too. Turmeric is attributed to bolstering the immune system with its antioxidant profile – and is further activated if consumed with black pepper. Enjoy as a hot tea, with hot water, with hot milk or add to curries and rice dishes.

•    YOGURT

Yogurt is best known as a dietary source of probiotics (which are essential for good gut health as mentioned above), but is also high in protein and calcium.

To conclude, there are many foods you can eat to help prevent sickness and support your immune system. Maintaining a colourful and balanced diet, alongside a good fix of vitamin C is a good way to do everything you can to keep your defence mechanisms sharp and healthy. Getting enough sleep, keeping good hygiene and staying active are also essential to your overall winter wellbeing

When you find it difficult to eat so many fruits and vegetables or you dislike any kind of vegetables, you got to use supplements.

These supplements contain 17 sorts of fruits and veggies, so you will get all the fruits and vegetables your body needs. To get a better immune system.

Juice Plus+ Fruit and Vegetable Blends provide added whole food based nutrition from 20 different fruits, vegetables, and grains in convenient capsule form.

Each ingredient is specially selected to provide you with a wide range of nutritional benefits.

Juice Plus+ is made from fresh, high-quality, healthful fruits and vegetables and is carefully tested to ensure that no pesticides or other contaminants affect the natural purity of the product.

Get the nutrients of 30 different fruits and veggies

Our capsules and chewables are the next best thing to fruits and   vegetables, giving you an easy way to bridge the gap between what you actually eat every day and what you should be eating.

Both our capsules and chewables come in a variety of blends, giving you options when it comes to adding what’s missing in your diet.

 

Benefits of Juice Plus+

Clinical Research & Product Benefits

Do your children get sick all the time? Do you frequently feel tired and run-down? Is it nearly impossible to get your children to eat fruits and vegetables? Are you lacking the recommended 7-13 servings of raw fruits and vegetables each day? If the answer to any of these is yes, then  the benefits of Juice Plus+ are extremely important for you and your family.

For many years now the National Institutes of Health, the American Cancer Society, the American Medical Association, the American Academy of Pediatrics, and every other national health association has emphasized the importance of eating at least five servings of raw fruits and vegetables every day.

The health benefits of this are numerous, including:

  • Stronger immune system
  • Healthier skin
  • Healthier gums
  • Protection against heart disease
  • Slows down the effects of aging
  • Reduction of inflammation

These benefits are not only due to the individual vitamins and minerals we all know about, but also from the thousands of other enzymes, antioxidants, phytonutrients, and fiber contained within the raw fruits and vegetables. There are many more potential benefits of these nutrients such as improved intellectual function, better eyesight, and increased energy level. In short, our bodies simply function more efficiently.

How many people actually eat 7-13 servings of raw fruits and vegetables every day? Some Americans may eat an orange with breakfast and maybe an apple with lunch and finish one or two cooked vegetables at dinnertime. However, many fall short of the quantity of fruits and vegetables that are recommended.

Here are some FAQs about the Juice Plus+:

What is Juice Plus+?

Juice Plus+ is more than extra vitamins and minerals. It is actually a whole food based supplement. The fruit capsules are made from apples, oranges, pineapples, cranberries, peaches, cherries, papayas. The vegetable capsules are made from carrots, parsley, beets, kale, broccoli, cabbage, oat bran, rice bran, spinach, and tomatoes. There is also a “berry blend” made from 25 fruits, vegetables, grains and berries including concord grapes.

How is Juice Plus+ made?

The fresh fruits and vegetables are juiced and then dehydrated to a powder form. It’s carefully tested to ensure no pesticides or other contaminants are present in the product. It is never exposed to high temperatures that would destroy the nutritional value of the fruits and vegetables. When re-hydrated with water, the nutrients are absorbed into our bodies as if we had gotten them directly from the fruits and vegetables themselves.

Is Juice Plus+ as good as eating fruits and vegetables?

There’s no complete substitute for eating the real thing. But how many people actually eat such a wide variety of raw fruits, vegetables and grains every single day? Juice Plus+ is a convenient way to ensure you and your family receives all the benefits over time from adding more nutrition from fresh fruits and vegetables to your diet.

But my child already takes a multi-vitamin. Why does she need Juice Plus+?

Juice Plus+ is not a vitamin supplement which contains, at best, only a small number of pre-selected antioxidants. It is a whole food based supplement containing nutrition from the thousands of antioxidants and other nutrients found in fruits and vegetables. Some children may need vitamin supplementation, but every child needs Juice Plus+.

Is there any scientific proof that Juice Plus+ really works?

To my knowledge, no other nutritional product in history has been subjected to as rigorous scientific investigations as Juice Plus+, which has been investigated by scores of scientists at leading hospitals and universities all over the world. The results of more than 25 such studies have already been published in peer-reviewed scientific journals – and numerous other studies are currently underway. The published studies indicate that Juice Plus+ delivers   many beneficial health results from clinical research.

This all may sound complicated, but the simple truth is that Juice Plus+ is the best way to get your entire family to reap more of the healthful benefits of a diet rich in raw fruits and vegetables. Juice Plus+ comes in capsules for adults or children and even tasty chewable tablets: adults or children. Try Juice Plus+ today!

Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital, where he was associate ward chief of the newborn intensive care unit before serving as the chief of pediatrics at Toronto Western Hospital, a teaching hospital of the University of Toronto. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Each carton contains a 4-month supply of

  • Juice Plus+ Fruit Blend capsules (240 capsules)
  • Juice Plus+ Vegetable Blend capsules (240 capsules)

 

How to order:

AUSTRALIA CANADA DENMARK FINLAND
IRELAND ITALY MALAYSIA NEW ZEALAND
NORWAY POLAND SINGAPORE SPAIN
SWEDEN UAE UNITED KINGDOM USA

 

 

 

 

 

Leave a comment

Want to leave a comment? We’d love to hear it. Please note that all comments are moderated. Anything resembling spam will be deleted. Try to make this a meaningful conversation for all involved.

 

 

 

 

 

 

tags: fruit capsules, veggies, fruits, fruit, juice plus capsules, juice plus capsules buy, juice plus price, juice plus capsules, capsules, capsules buy, capsules prices, buy capsules, prices capsules, buy supplements, prices supplements, best supplements, supplements best, supplements buy, where to buy supplements, supplements health, supplements juice plus, supplements juice plus buy, supplements juice plus prices, buy supplements juice plus, price supplements juice plus, prices supplements juice plus, supplements juice plus fruit, supplements juice plus veggies, supplements juice plus fruits and veggies, supplements juice plus fruits and vegetables, fruits and vegetable capsules, fruit and vegetable capsules, capsules juice plus, capsules juice plus buy, capsules juice plus price, capsules juice plus prices, buy capsules juice plus, price capsules juice plus, prices capsules juice plus

 

 

Pin It on Pinterest

error

Enjoy this blog? Please spread the word :)