Healthy dessert

Healthy dessert

“Chocomole” Pudding

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

Source: EatingWell Magazine, January/February 2015

Ingredients

Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.

Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.

Nutrition Facts

434 calories; 19.6 g total fat; 54 mg sodium. 74.2 g carbohydrates; 6.2 g protein; Full Nutrition

 


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